Thanks guys, I really appreciate you taking time to reply. centermid7 and hhinner, thanks, I managed to find some brown rice in Tesco at MV.
@ Spitfire. Thank you for a fantastic post, I will be refering to it on a regular basis I'm sure. Thanks handdrummer also for your input, you have pointed me towards the internet for books on reversing.
Plenty of stuff to get me educated............thank you
Medical issues, doctors, dentists, opticians and hospitals in Hua Hin and Thailand.