Fitness/Health Tracking

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PeteC
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Fitness/Health Tracking

Post by PeteC »

Recent walkers around Khao Tao Lake have been posting up their adventures. If you have an Android phone I would download the below application, and then you can track everything and see your progress.

https://play.google.com/store/apps/deta ... ness&hl=en

The Apple version:

https://www.apple.com/lae/ios/health/

The daughter and I try to do 3 miles at least 3 times a week which clocks in for me at about 8,250 steps. She does the same distance in about 7,800 steps. Younger legs...longer stride. :laugh:
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STEVE G
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Re: Fitness/Health Tracking

Post by STEVE G »

I bought a fitness tracker watch last year that is great for that kind of thing, it has built in GPS which is why I got it. When I'm out walking or cycling, I just carry a small dumb phone for emergencies, so the watch does all the tracking and you can sync it to your phone or computer when you get home.
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