Food is food. I don't get too excited about it unless some craving for some western thing I haven't had for awhile. Most days are Thai food, noodles, rice, etc., and some days I'll go out and buy a big beef roast and try to recreate some craving with all the fixings, much to the dismay of my partner and little girl who evacuate the entire house until I'm done. Then they look at what I cooked, look at each other, sigh and go out and buy some Thai food...


Cigarettes are my downfall, and probably my death. I've quit many times only to return 1-2-3-4-5-6 months later. A smoker really has to get in the frame of mind of I WANT TO QUIT...or it's hopeless. You can't just do it because you know it's bad for you, you need a more scary or solid reason. It's the most addictive thing I've ever known. My system does not rebel on me like it does with booze, I wish it did. I also still gain weight??
With all three of the above, you need a strong substitute to counter. Exercise is probably the best. If you're out playing golf, swimming laps, walking, biking, you don't think about getting drunk or smoking a cigarette and, your appetite remains good but I've found after a hard day physical work or exercise, you eat rationally and not gorge yourself.
As usual, I seldom take my own advice.

