Anyone recommend a tea to drink before bed, have heard Chamomile or Peppermint is good.
Need something to settle the stomach, occasionally don't sleep well due to stomach issues, probably because I've eaten too much in the evening. Would like to try and eat earlier (before 6pm) and have a tea before bed.
Green tea and herbal teas
Re: Green Tea
Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed? - Hunter S Thompson
Re: Green tea and herbal teas
I have the same problem when eating late especially if it's rich or spicy food.
Before bed I usually drink a cup of Ginger or green tea plus a good sized glass of water (not chilled) and chew on an anticil tablet.
Before bed I usually drink a cup of Ginger or green tea plus a good sized glass of water (not chilled) and chew on an anticil tablet.
RICHARD OF LOXLEY
It’s none of my business what people say and think of me. I am what I am and do what I do. I expect nothing and accept everything. It makes life so much easier.
It’s none of my business what people say and think of me. I am what I am and do what I do. I expect nothing and accept everything. It makes life so much easier.
Re: Green tea and herbal teas
I quite often have a mug of camomile tea about 30-60 mins before going off to sleep. It always seems to do the trick for me.
I found packets of Dilmah (Sri Lankan) camomile tea at the new Makro. That was some ago so I'm not sure if they still stock it
I found packets of Dilmah (Sri Lankan) camomile tea at the new Makro. That was some ago so I'm not sure if they still stock it
Re: Green tea and herbal teas
Ginger tea is the best for settling the stomach.
Re: Green tea and herbal teas
Not exactly a tea as such but I sometimes use Liptons Rosehip herbal infusion just before bed.