Keto diet and low carb eating

[Henry 14th]

Anyone know where I can get allulose?
Keto Hua Hin has closed the shop.

https://healthfoodthailand.com/en/

This place is pretty good for the hard to find ingredients.


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[HHTel]

It's available on Shopee.
However, why not try Erythritol. I've been using it since before covid. Zero calories and looks like and tastes like sugar.
I initially lost 26kg on a Keto diet which included Erythritol. I still use it today.

Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. It's produced naturally.
Calories in erythritol.
Sugar has 4 calories per gram but erythritol has zero. That's because your small intestine absorbs it quickly and gets it out of your body through urine within 24 hours. This means erythritol doesn't have a chance to "metabolize"—turn into energy in your body.

Taste. Erythritol tastes sweet. It's similar to table sugar.

Appearance. It's in the form of white crystal granules

Available from Lazada.

[buksida]

Stevia is another good option for a sugar replacement, can get it in Lotuss HH.