The forgotten medieval habit of 'two sleeps'
https://www.bbc.com/future/article/2022 ... asic-sleep
Napping
Re: Napping
Here is that article I referenced above.
The forgotten medieval habit of 'two sleeps'
https://www.bbc.com/future/article/2022 ... asic-sleep
The forgotten medieval habit of 'two sleeps'
https://www.bbc.com/future/article/2022 ... asic-sleep
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Re: Napping
A older study concludes napping makes one smarter!
https://www.livescience.com/13125-sleep ... emory.html
https://www.livescience.com/13125-sleep ... emory.html
The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.
Re: Napping
Yep I'm one of them, love the idea of an afternoon nap, but if I give in I feel crap when I wake up so have to fight it!buksida wrote: ↑Thu Sep 07, 2023 12:00 pmI'm one of those and usually feel worse if I've slept during the day (unless a hangover is involved)!404cameljockey wrote: ↑Thu Sep 07, 2023 11:15 am But I know many people are unable to snooze for only 20-30 minutes, they go off deeply and find it hard to wake and to function properly afterwards. So yes, it's 'horses for courses'.
Re: Napping
^That's why I always set an alarm for 45 minutes because any longer and I go into deep sleep and struggle to wake up.