The only bike shop worth going to is 'Pro Bike' as mentioned in an earlier post, it is next to the ptt petrol station just north of the town centre.
I generally do around 30-50k a day. and sometimes Dolphin Bay (about 100k round trip)
There are a few of us that go for rides ranging from plodders to racing snakes.
Although there are some off road routes I generally stick to tracks and country roads. You definitly need a mountain bike over here as some of the pot holes are very deep!!
Another thing you have to concider is rehydration. It gets pretty hot over here in the middle of the day and don't forget your sweating as well.
I use a camelback which holds 2 liters and still have to buy a lot more on route.
The bike shop club members generally go about 35kms per hour which is quite tirying over 40k, but they stay on the road.
The area is pretty flat until you get up into the mountains where you encounter a lot of loose sand off road (very tirying)
Hope these snippets are helpful in some way
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